It is easier than ever to pay attention to your mental wellbeing, since there is a wonderful list of mental health apps for Android and iPhone. Thanks to this availability of unlimited choices, you can get assistance in controlling stress, anxiety and overall health from yourPhone. Let’s explore 4 applications concerning mental health that can help enhance your mental health and discuss how to select the one.
Why Mental Health Apps Matter
The need for embracing mental health care services is ever-growing and with the help of technology the situation with mental health care is gradually changing. However, the question here is: why do these apps matter?
The Need for Counseling and Therapy Services
Today people have more stress in their lives than ever before. And that is the problem, people find themselves stuck in work, family, mindset and many other stressors. Apps attempt to fill this void in that they offer direct support to the user as when the user most likely needs it. If you are in a distress, you are stressed up, you are depressed or you just want an app to soothe your day, the following apps are yours.
The Role of Technology in Mental Health
Smartphones have now become an essential inseparable part of human life, then why not make them a helping tool for mental health? These apps grant individual the opportunity to seek therapy, meditation, mood tracking, and much more without having to schedule an appointment. They help to make mental health care closer, individual, and accessible.
Features that Can be Included in Mental Health Applications
But, what is a mental health app good for? Here are some features that can actually help you make a positive change in getting to achieve better mental health.
Professional Assistance within a Comfort Zone
Some apps include licensed therapist and professionals where users can book a session via call or messaging app. This can be very helpful for those who barely get time to visit a therapist face to face.
General Purpose Self-Care Instruments
In addition to therapy, most mental health applications present a set of self-care resources, such as guided mediations, breathing exercises, or mood tracking. These features allow you to have a more positive influence over your regular wellbeing.
Top Four Mental Health Apps in Android and iPhone
Let’s get into the best mental health apps that could be used today. These four application apps are the greatest and most performing for both android and iPhone.
1. Headspace: Your Stop For Mindfulness and Meditation
Headspace is an incredibly well-known app and program that is supposed to make mindfulness and meditation easy. Regardless of whether you are a newcomer to Headspace app or you are one of the loyal users, Headspace is now offering something for everybody.
Features of Headspace
- Guided meditations for beginners and experts
- Sleep casts and relaxing sounds
- Mindfulness exercises for stress, anxiety, and focus
- Short meditation sessions for a quick mental reset
Why Choose Headspace?
Being mindful is not a bad thing at all, especially if you are planning to use Headspace to cultivate this habit. Due to its relatively simple design and numerous types of sessions, the app is good for practicing for people who do not have any mental disorders.
2. Calm: Relax, Sleep, and Breathe Better
Calm is another example of a mental health application that aims at maintaining the users’ cool and helping them get better night’s sleep. It is ideal for a person who is stressed, anxious or having sleeping disorders.
Features of Calm
- Sleep stories narrated by soothing voices
- Guided meditation for relaxation and anxiety relief
- Breathing exercises to reduce stress
- Music playlists designed to promote relaxation and focus
Why Choose Calm?
Among all the factors, it is easy to notice that Calm is focused specifically on the importance of sleep. Of all the creations of the app, the sleep stories have turned into one of the most popular features for the users as they soothe people to sleep.
3. BetterHelp: Make Contact with Licensed Therapists Anywhere at Any Time
BetterHelp brings licensed therapists directly to your smartphone and allows you to get professional help easier than ever. That makes it suitable for anyone who wants routine therapy sessions with no scheduling of appointments.
Features of BetterHelp
- Unlimited messaging with your therapist
- Scheduled video or phone sessions
- Access to a wide range of licensed therapists
- Personalized therapy tailored to your needs
Why Choose BetterHelp?
Were you to require the services of professional therapy for emotional issues, but lack the time or time resources for regular inpatient attendance, BetterHelp may be the answer for you. Especially it can be beneficent when you can message your therapist in any time you wish.
4. Moodfit: Track and Manage Your Mood
I am glad I found such an instrument that can be useful for people who have interests in tracking their moods. It keeps your current moods, enables you to create healthy mental goals and personalises your entries in the form of responses and feedback.
Features of Moodfit
- Daily mood tracking and journaling
- Tools to manage stress, anxiety, and depression
- Breathing exercises and mindfulness activities
- Insights and reports on mood patterns
Why Choose Moodfit?
Also if you are that kind of person who wants to know the logic behind your moods, then Moodfit is the ideal app for you. That way, it helps you monitor your mental health status and provide the information required to change the situation.
## How to Choose the Right Mental Health App
That’s why choosing the right one among the best programs may be so challenging. Here are a number of factors that one has to consider before choosing a mental health app.
Think About Your Mental Requirements
Is it a need of meditation and relaxation or it is need for the therapy. By defining a list of your needs, you will be able to minimize your options.
Users must check out the user review and rating section.
Users’ comment can help one understand how useful an app is. Do not take all the comments serious rather focus more and pay attention to both the positive and negative comments.
Free vs. Premium Versions: What’s Worth Paying For?
Most apps dutifully provide a basic version of the application for free, but the full version is then charged for. Even though using the free ones may be effective, there is nothing wrong with going for the premium ones especially if the extra features will be really beneficial to your mental health plans.
Conclusion
Theoretical argument For a long time, the treatment of mental health conditions was a very physical affair. Whether you are in search of meditation, therapy or tracking your mood this is what you need to get from the nearest store. These four applications, Headspace, Calm, BetterHelp, Moodfit are among the most effective ones for Android and iPhone users and all will provide you with something different but very useful to work on your emotional state.
